Just got back from an amazing morning #sprint session by the beach.🔥🌊😎
Always try to make your workouts as time efficient as possible. By utilizing #circuits and #HIIT you are able to complete a high training volume in just 20- 30 minutes. This keeps your cortisol levels low which in turn permits your human growth hormone (hgh) to to be high. Hgh helps you burn fat fast and also helps increasing muscle mass!💪💯
Who else loves #HIIT?
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